Which one is better, marine collagen or collagen peptides?
My beauty doctor said to use animal collagen), but he didn't tell me which type should I take. I found two types of animal collagen: marine collagen and collagen peptides. Which one do you think is best? I really need advice.
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Depending on what you need, these two collagens are made from animals but have different uses. Marine collagen is made from fish. It is used to improve skin elasticity and reduce wrinkles. Collagen peptides are made from cows. It is used to improve joint health, for optimal digestion and absorption, and to repair and rejuvenate aging tissues. So choose according to your beauty needs, because I'm sure this collagen is made from natural ingredients.
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